跳转到内容
← 返回食谱列表

晚餐

One Pan Potatoes & Chicken

Ingredients, directions and serving information for One Pan Potatoes & Chicken.

食谱原文保留英文。

份数: 6

总用时: 35 min

食材

  • 4 medium potatoes
  • 16 ounces chicken breasts, boned and skinned
  • 2 tablespoons vegetable oil
  • 1 cup salsa
  • 1 can (15.2 ounces) low-sodium whole kernel corn, drained

做法

  1. Wash hands with soap and water.
  2. Cut potatoes into 3/4 in cubes.
  3. Microwave potatoes for 8-10 minutes until tender OR cook potatoes on the stovetop. To cook on the stovetop, place potatoes in water, bring to a boil and then reduce heat to a simmer until potatoes are tender, about 15 minutes. Drain potatoes.
  4. Cut chicken into 3/4-inch cubes
  5. In a large skillet, brown chicken in oil on high for 5 minutes.
  6. Add potatoes; cook until potatoes are lightly browned.
  7. Add salsa and corn. Cook until heated through.

来源标示的每份营养

每份份量1/6 食谱
热量286 热量
蛋白质20g
碳水化合物37g
脂肪7g
饱和脂肪1g
膳食纤维4g
糖类5g
钠223mg
胆固醇50mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载