晚餐
One Pan Taco Rice
Ingredients, directions and serving information for One Pan Taco Rice.
食谱原文保留英文。
份数: 6
总用时: 25 min
食材
- 1 pound 85% lean ground turkey
- 1 cup onion, chopped
- 4 tablespoons Chili and Spice Seasoning
- 2 cans (10 ounces each) tomatoes and green chiles
- 3 cups brown rice, cooked
- 1/2 cup low-fat shredded cheese
做法
- Wash hands with soap and water.
- In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.
- Add remaining ingredients, except cheese, and mix together.
- Heat until very hot.
- Top with cheese before serving.
来源标示的每份营养
每份份量1/6 食谱
热量323 热量
蛋白质20g
碳水化合物34g
脂肪13g
饱和脂肪4g
膳食纤维3g
糖类2g
钠515mg
胆固醇63mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
