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Orange and Honey Glazed Brussel Sprouts

Ingredients, directions and serving information for Orange and Honey Glazed Brussel Sprouts.

食谱原文保留英文。

份数: 4

总用时: 30 min

食材

  • 5 cups Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil or oil of choice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup 100% orange juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon chili paste
  • 2 teaspoons grated lemon zest

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 450ºF with a large, rimmed baking sheet placed on the middle rack.
  3. Add Brussels sprouts to a large bowl, and toss with oil, salt and pepper.
  4. Remove baking sheet from oven, and carefully arrange Brussels sprouts cut side down on the sheet. Return to oven, and roast until golden, about 20 minutes, flipping halfway through.
  5. While the sprouts are baking, in a small saucepan over medium-high heat, combine orange juice, apple cider vinegar, honey and chili paste.
  6. Bring to a boil and cook for 5 to 10 minutes, until reduced and syrupy. Remove from heat and allow to cool slightly.
  7. Place sauce in a large bowl and add roasted Brussels sprouts. Toss to combine. Transfer to a serving plate and top with lemon zest.

来源标示的每份营养

每份份量1 服务
热量144 热量
蛋白质4g
碳水化合物18g
脂肪8g
饱和脂肪1g
膳食纤维4g
糖类9g
钠195mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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