晚餐
Orange and Honey Glazed Brussel Sprouts
Ingredients, directions and serving information for Orange and Honey Glazed Brussel Sprouts.
食谱原文保留英文。
份数: 4
总用时: 30 min
食材
- 5 cups Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil or oil of choice
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup 100% orange juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon chili paste
- 2 teaspoons grated lemon zest
做法
- Wash hands with soap and water.
- Preheat oven to 450ºF with a large, rimmed baking sheet placed on the middle rack.
- Add Brussels sprouts to a large bowl, and toss with oil, salt and pepper.
- Remove baking sheet from oven, and carefully arrange Brussels sprouts cut side down on the sheet. Return to oven, and roast until golden, about 20 minutes, flipping halfway through.
- While the sprouts are baking, in a small saucepan over medium-high heat, combine orange juice, apple cider vinegar, honey and chili paste.
- Bring to a boil and cook for 5 to 10 minutes, until reduced and syrupy. Remove from heat and allow to cool slightly.
- Place sauce in a large bowl and add roasted Brussels sprouts. Toss to combine. Transfer to a serving plate and top with lemon zest.
来源标示的每份营养
每份份量1 服务
热量144 热量
蛋白质4g
碳水化合物18g
脂肪8g
饱和脂肪1g
膳食纤维4g
糖类9g
钠195mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
