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晚餐

Orange Glazed Skinless Chicken Wings

Ingredients, directions and serving information for Orange Glazed Skinless Chicken Wings.

食谱原文保留英文。

份数: 5

总用时: 50 min

食材

  • 10 medium chicken wings
  • 3 tablespoons butter
  • 1 teaspoon seasoned salt
  • 8 tablespoons orange marmalade

做法

  1. Wash hands with soap and water.
  2. Rinse chicken wings and dry on paper toweling. Tuck the wing tip under the larger joint to form a triangle.
  3. Heat butter in skillet (200 degrees F on temperature-controlled gas burner).
  4. Sprinkle wings with seasoned salt and place in heated butter. Sauté on temperature-controlled gas burner (325 degrees F) until evenly brown on both sides, about 20 minutes.
  5. Spread with orange marmalade, continuing to sauté while basting frequently for another 20 minutes.
  6. Remove from skillet. Serve hot.
  7. Hold at serving temperature on automatic burner or in 'Keep-Warm' oven set at 170 degrees F. They will be glazed and "sticky" good.

来源标示的每份营养

每份份量2 翅膀, 1/5 食谱
热量241 热量
蛋白质15g
碳水化合物21g
脂肪11g
饱和脂肪5g
膳食纤维0g
糖类19g
钠537mg
胆固醇61mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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