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Oven-Fried Yucca

Ingredients, directions and serving information for Oven-Fried Yucca.

食谱原文保留英文。

份数: 6

总用时: 55 min

食材

  • 1 pound yucca (cassava) peeled and cut into 3-inch sections
  • 1 spray non-stick cooking spray, as needed

做法

  1. Wash hands with soap and water.
  2. In a large pot, combine the yucca with enough cold water to cover it by 1 inch. Bring the water to a boil and slowly simmer the yucca for 20 to 30 minutes, or until it is tender.
  3. Preheat oven to 350 degrees F.
  4. Transfer the yucca with a slotted spoon to a cutting board. Let it cool and cut it lengthwise into 3/4-inch wide wedges, discarding the thin woody core.
  5. Spray cookie sheet with the nonstick cooking oil spray. Spread yucca wedges on cookie sheet and spray wedges with cooking oil spray. Cover with foil paper and bake for 8 minutes. Uncover and return to oven to bake for an additional 7 minutes.

来源标示的每份营养

每份份量1 块( R)2 1/2 长英寸)
热量121 热量
蛋白质1g
碳水化合物29g
脂肪0g
饱和脂肪0g
膳食纤维1g
糖类1g
钠11mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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