晚餐
Oven-Fried Yucca
Ingredients, directions and serving information for Oven-Fried Yucca.
食谱原文保留英文。
份数: 6
总用时: 55 min
食材
- 1 pound yucca (cassava) peeled and cut into 3-inch sections
- 1 spray non-stick cooking spray, as needed
做法
- Wash hands with soap and water.
- In a large pot, combine the yucca with enough cold water to cover it by 1 inch. Bring the water to a boil and slowly simmer the yucca for 20 to 30 minutes, or until it is tender.
- Preheat oven to 350 degrees F.
- Transfer the yucca with a slotted spoon to a cutting board. Let it cool and cut it lengthwise into 3/4-inch wide wedges, discarding the thin woody core.
- Spray cookie sheet with the nonstick cooking oil spray. Spread yucca wedges on cookie sheet and spray wedges with cooking oil spray. Cover with foil paper and bake for 8 minutes. Uncover and return to oven to bake for an additional 7 minutes.
来源标示的每份营养
每份份量1 块( R)2 1/2 长英寸)
热量121 热量
蛋白质1g
碳水化合物29g
脂肪0g
饱和脂肪0g
膳食纤维1g
糖类1g
钠11mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
