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Oven Roasted Chicken

Ingredients, directions and serving information for Oven Roasted Chicken.

食谱原文保留英文。

份数: 6

总用时: 120 min

食材

  • 1 chicken, broiler/fryer
  • 2 tablespoons Italian dressing, low-fat
  • 1 teaspoon garlic salt
  • 1 lemon, quartered

做法

  1. Wash hands with soap and water.
  2. If chicken is frozen, thaw in the refrigerator 24 hours before cooking.
  3. Place chicken on a pan or plate while thawing in the refrigerator.
  4. Preheat oven to 375 degrees F.
  5. Remove necks and giblets from chicken cavity, if present before cooking. Reserve for another use.
  6. Place chicken, breast side up, in a roasting pan.
  7. Brush chicken skin with Italian dressing and sprinkle with garlic salt.
  8. Stuff lemon or orange into chicken cavity.
  9. Roast 1 1/4 to 1 1/2 hours or until meat thermometer inserted into chicken thigh registers 165 degrees F.
  10. Let chicken set for 15 minutes after removing from the oven before carving.

来源标示的每份营养

每份份量1/6 食谱
热量215 热量
蛋白质32g
碳水化合物2g
脂肪8g
饱和脂肪2g
膳食纤维0g
糖类1g
钠295mg
胆固醇97mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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