晚餐
Oven-Roasted Vegetables
Ingredients, directions and serving information for Oven-Roasted Vegetables.
食谱原文保留英文。
份数: 6
总用时: 35 min
食材
- 2 tablespoons vegetable oil
- 1 tablespoon lemon juice
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black ground pepper
- 3 cups fresh vegetables
做法
- Wash hands with soap and water.
- Preheat the oven to 450 degrees F.
- In a small bowl, mix the oil, lemon juice, Italian seasoning, salt, and pepper.
- Wash, peel, and cut the fresh vegetables to get 3 cups cut-up vegetables.
- Spread vegetables on baking sheet pan.
- Pour the oil mixture over the vegetables and mix together.
- Bake for 20 minutes. Stir after the first 10 minutes of baking.
- Serve the vegetables while they are still hot.
来源标示的每份营养
每份份量1/2 杯中准备了蔬菜, 1/6 食谱
热量102 热量
蛋白质3g
碳水化合物12g
脂肪5g
饱和脂肪1g
膳食纤维4g
糖类3g
钠130mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
