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Pasta Bolognese

Ingredients, directions and serving information for Pasta Bolognese.

食谱原文保留英文。

份数: 4

总用时: 105 min

食材

  • 1 tablespoon vegetable oil
  • 1 carrot, diced into 1/4-inch pieces
  • 1 celery stalk, diced into 1/4-inch pieces
  • 1 yellow onion, chopped into 1/4 inch pieces
  • 3/4 pound lean ground beef
  • 1 cup water
  • 2 14.5-ounce cans no salt added crushed or diced tomatoes
  • 1/4 cup no salt added tomato paste
  • 1 cup 2% milk
  • 8 ounces whole wheat pasta
  • 1/4 cup grated Parmesan cheese

做法

  1. Put skillet on the stove over medium heat and when it is hot, add oil.
  2. Add carrot, celery, and onion and cook about 10 minutes, stirring occasionally, until the vegetables begin to brown.
  3. Raise the heat to high. Pinch off tablespoon-sized pieces of the beef and add a few at a time, stirring well between additions. Cook, breaking the meat apart until it is no longer raw, starts to give off liquid, and no longer clumps together, about 10 minutes.
  4. Add the water, tomatoes, and tomato paste, stirring well. Cook about 10 minutes until the sauce begins to thicken.
  5. Slowly stir in the milk, a little bit at a time. Turn the heat down to low and cook 45 minutes until all the liquid has been absorbed.
  6. Fill a large pot halfway with water. Bring it to a boil over high heat.
  7. Add the pasta and about 12 minutes cook until just tender.
  8. Drain the pasta and divide into 4 bowls.
  9. Top each bowl with about 3/4 cup Bolognese and sprinkle with 1 tablespoon Parmesan cheese.
  10. Serve right away.

来源标示的每份营养

每份份量1 服务
热量509 热量
蛋白质31g
碳水化合物67g
脂肪16g
饱和脂肪5g
膳食纤维12g
糖类14g
钠197mg
胆固醇58mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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