午餐
Peachy Peanut Butter Pita Pockets
Ingredients, directions and serving information for Peachy Peanut Butter Pita Pockets.
食谱原文保留英文。
份数: 4
总用时: 10 min
食材
- 2 medium whole wheat pita pockets
- 1/4 cup low-fat peanut butter
- 1/2 medium apple, cored and thinly sliced
- 1/2 medium banana, thinly sliced
- 1/2 medium peach, thinly sliced
做法
- Wash hands with soap and water.
- Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.
- Carefully open each pocket and spread a thin layer of peanut butter on the inside walls.
- Fill with a combination of apple, banana, and peach slices. Serve at room temperature.
来源标示的每份营养
每份份量1/2 坑口袋( P)
热量197 热量
蛋白质7g
碳水化合物31g
脂肪6g
饱和脂肪1g
膳食纤维4g
糖类9g
钠209mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
