加餐
Peachy Pops
Ingredients, directions and serving information for Peachy Pops.
食谱原文保留英文。
份数: 6
总用时: 255 min
食材
- 2 medium peaches
- 2/3 cup low-fat vanilla yogurt
- 2 cups orange juice
- 6 paper cups
- 6 spoons
做法
- Wash hands with soap and water.
- Use a knife to remove the skin and chop the peaches.
- Spoon peaches into each of the 6 paper cups.
- Place yogurt in a medium mixing bowl.
- Slowly pour and stir the orange juice into the yogurt. Mix well.
- Pour some of the juice and yogurt mix into each cup to cover the peaches.
- Place a spoon in the center of each cup.
- Cut 6 squares of aluminum foil big enough to cover the tops of cups. Stab each spoon handle through each piece of foil. The foil will hold the spoon in the center of the cup.
- Place cups in the freezer for at least 4 hours.
- Just before serving, peel the paper cups away from the pops to eat.
来源标示的每份营养
每份份量1 弹 1/6 食谱
热量82 热量
蛋白质3g
碳水化合物16g
脂肪1g
饱和脂肪0g
膳食纤维1g
糖类14g
钠25mg
胆固醇2mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
