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Pear PB&J Bouquet

Ingredients, directions and serving information for Pear PB&J Bouquet.

食谱原文保留英文。

份数: 8

总用时: 20 min

食材

  • 8 slices whole grain wheat bread
  • 1 medium pear
  • 8 teaspoons peanut butter
  • 1 1/3 tablespoons strawberry preserves

做法

  1. Wash hands with soap and water.
  2. Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push the petals out with your fingers.
  3. Wash the pear and dry it with a paper towel. Cut the pear in half, and remove the core. Cut each pear half into four slices, then cut each slice into five pieces. You will only use the center three pieces of each slice, so go ahead and eat the end pieces.
  4. Spread 1 teaspoon of peanut butter in a circle in the center of each of the flowers. Place 3 pieces of pear on the peanut butter on each flower. Arrange the pears so the skin is facing out and the white centers are touching in the middle.
  5. Drizzle 1/2 teaspoon of strawberry preserves in the center of each flower and over the pears.

来源标示的每份营养

每份份量1 梨花,我爱她 1/4 食谱
热量148 热量
蛋白质6g
碳水化合物23g
脂肪4g
饱和脂肪1g
膳食纤维3g
糖类6g
钠187mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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