午餐
The Perfect "Pear" and Brussels Sprout Salad
Ingredients, directions and serving information for The Perfect "Pear" and Brussels Sprout Salad.
食谱原文保留英文。
份数: 4
总用时: 10 min
食材
- 3 cups shredded Brussels sprouts
- 1 large pear, diced
- 1/3 cup dried cranberries
- 1/4 cup sliced almonds
- 1 1/2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 1/8 teaspoon nutmeg
- 1/8 teaspoon black pepper
做法
- Wash hands with soap and water.
- In a large mixing bowl, add the pear, Brussels sprouts, and all other ingredients and mix until well incorporated.
- Serve and enjoy!
来源标示的每份营养
每份份量1 来杯子
热量196 热量
蛋白质4g
碳水化合物26g
脂肪10g
饱和脂肪1g
膳食纤维6g
糖类16g
钠167mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
