晚餐
Pineapple Pork
Ingredients, directions and serving information for Pineapple Pork.
食谱原文保留英文。
份数: 4
总用时: 25 min
食材
- 1 medium green pepper
- 1 tablespoon vegetable oil
- 4 boneless pork chops
- 1/8 teaspoon salt
- 1 cup canned pineapple chunks, undrained
- 1/4 teaspoon ground ginger
- 1/4 teaspoon cinnamon
做法
- Wash hands with soap and water.
- Cut the green pepper into strips.
- Heat the oil in a large skillet.
- Place pork chops on the heated skillet. Sprinkle the salt on top.
- Cook the pork chops for 5 minutes on low heat on each side.
- Cook pork chops until they reache an internal temperature of 145 degrees F.
- Remove the cooked pork from the skillet. Place it in a serving dish and keep warm.
- Put the green pepper slices in the skillet.
- Stir in the pineapple chunks with their juice.
- Add the ginger and cinnamon.
- Simmer for about 3 to 5 minutes.
- Spoon the pineapple mixture over cooked pork.
来源标示的每份营养
每份份量3 猪肉, 1/4 食谱
热量321 热量
蛋白质42g
碳水化合物10g
脂肪12g
饱和脂肪3g
膳食纤维1g
糖类8g
钠264mg
胆固醇104mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
