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Pineapple Pork

Ingredients, directions and serving information for Pineapple Pork.

食谱原文保留英文。

份数: 4

总用时: 25 min

食材

  • 1 medium green pepper
  • 1 tablespoon vegetable oil
  • 4 boneless pork chops
  • 1/8 teaspoon salt
  • 1 cup canned pineapple chunks, undrained
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cinnamon

做法

  1. Wash hands with soap and water.
  2. Cut the green pepper into strips.
  3. Heat the oil in a large skillet.
  4. Place pork chops on the heated skillet. Sprinkle the salt on top.
  5. Cook the pork chops for 5 minutes on low heat on each side.
  6. Cook pork chops until they reache an internal temperature of 145 degrees F.
  7. Remove the cooked pork from the skillet. Place it in a serving dish and keep warm.
  8. Put the green pepper slices in the skillet.
  9. Stir in the pineapple chunks with their juice.
  10. Add the ginger and cinnamon.
  11. Simmer for about 3 to 5 minutes.
  12. Spoon the pineapple mixture over cooked pork.

来源标示的每份营养

每份份量3 猪肉, 1/4 食谱
热量321 热量
蛋白质42g
碳水化合物10g
脂肪12g
饱和脂肪3g
膳食纤维1g
糖类8g
钠264mg
胆固醇104mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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