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午餐

Pink Party Salad

Ingredients, directions and serving information for Pink Party Salad.

食谱原文保留英文。

份数: 6

总用时: 70 min

食材

  • 4 potatoes
  • 3 cups beets, cooked
  • 1 cup peas, green, fresh or frozen
  • 3 eggs, hard boiled
  • 1 apple
  • 1 teaspoon lemon juice
  • 2 tablespoons olive oil
  • 3 tablespoons vinegar
  • 1 tablespoon sugar

做法

  1. Wash hands with soap and water.
  2. Boil the potatoes in 2 cups of water in a deep kettle. Cover and cook over moderate heat for about 20 minutes, until the potatoes are tender.
  3. When thoroughly cool, dice potatoes and place in a big bowl.
  4. Add diced beets and mix with the potatoes.
  5. Set aside 1/4 cup of peas for garnishing and add the rest to the bowl.
  6. Save 1 egg to use as a garnish. Chop the rest and add to the bowl.
  7. Peel the skin off the apple and remove the core. Cut the apple into small pieces, place in a small bowl, and sprinkle with lemon juice. Add apple to the salad.
  8. Add the vinegar, olive oil, and sugar.
  9. Mix thoroughly. Chill and serve.

来源标示的每份营养

每份份量1/6 食谱246g)
热量275 热量
蛋白质9g
碳水化合物44g
脂肪8g
饱和脂肪2g
膳食纤维7g
糖类15g
钠133mg
胆固醇103mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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