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Plantain Cups with Shredded Chicken | Mofonguitos

Ingredients, directions and serving information for Plantain Cups with Shredded Chicken | Mofonguitos.

食谱原文保留英文。

份数: 10

总用时: 27 min

食材

  • 1 small can chicken
  • 1/3 cup onion
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 large green plantains
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt

做法

  1. Wash hands with soap and water.
  2. In a skillet, heat oil over medium heat. Add shredded chicken and onions. Cook for about 1-2 minutes.
  3. Add spices to the mixture and cook, stirring often, for about 5 minutes. Set aside for later.
  4. Wash and scrub plantains. Cut off each end and make 3 vertical cuts along the side of the plantain. Using your thumb, peel the skin away from the flesh of the plantain and cut into 1-inch chunks.
  5. Heat the oil over medium heat in a skillet for about 1 minute. Add the plantain chunks and sprinkle the salt on top. Cook on all sides of the chunks (about 5-6 minutes on each side). Using tongs, be sure to turn the plantain pieces on their sides so the insides cook throughout, and they turn a golden color.
  6. Turn the heat down to low and remove the plantain chunks from the pan.
  7. Take 2 plantain chunks at a time and shape them into a cup using either your hands, a small pestle and mortar, or a lemon squeezer.
  8. Fill the plantain cups with the chicken mixture and top with a low-fat yogurt dip (optional).
  9. Serve immediately.

来源标示的每份营养

每份份量1
热量145 热量
蛋白质9g
碳水化合物12g
脂肪7g
饱和脂肪1g
膳食纤维1g
糖类6g
钠284mg
胆固醇17mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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