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Pocket Fruit Pies

Ingredients, directions and serving information for Pocket Fruit Pies.

食谱原文保留英文。

份数: 4

总用时: 30 min

食材

  • 4 flour tortillas
  • 2 peaches, pears, or apples
  • 1/4 teaspoon cinnamon
  • 6 teaspoons brown sugar, packed
  • 1/8 teaspoon nutmeg
  • 2 tablespoons milk
  • sugar

做法

  1. Wash hands with soap and water.
  2. Warm tortillas in microwave or oven to make them easier to handle.
  3. Peel and chop fruit into pieces.
  4. Place 1/4 of the fruit on half of each tortilla.
  5. In a small bowl, stir together brown sugar, cinnamon, and nutmeg. Sprinkle over fruit.
  6. Roll up the tortillas, starting at the end with the fruit.
  7. Place on an greased baking sheet and make small slashes to allow steam to escape. Brush with milk and sprinkle with additional sugar, if desired.
  8. Back at 350 °F in oven for 8 to 12 minutes or until lightly brown.
  9. Serve warm or cool.

来源标示的每份营养

每份份量1 准备水果馅饼, 1/4 食谱109g)
热量202 热量
蛋白质5g
碳水化合物37g
脂肪4g
饱和脂肪1g
膳食纤维3g
糖类15g
钠346mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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