晚餐
Pork Loin Roast with Veggies
Ingredients, directions and serving information for Pork Loin Roast with Veggies.
食谱原文保留英文。
份数: 6
总用时: 75 min
食材
- 2 cups onions, cut in wedges
- 2 cups potatoes, diced
- 2 cups baby carrots
- 2 tablespoons vegetable oil
- 1 1/4 pounds pork loin
- 3 teaspoons brown sugar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
做法
- Wash hands with soap and water.
- Preheat oven to 400 °F.
- In a bowl mix veggies with 1 tablespoon oil, salt, and pepper.
- Lay veggies around the edge of a 9x13 inch pan and put in oven.
- Use a small bowl to make the rub. Mix the brown sugar, garlic, 1/2 teaspoon pepper, and 1/4 teaspoon salt in the bowl.
- Sprinkle the rub over the loin. Press gently so the rub sticks to the roast. Wash your hands after handling the raw meat.
- Heat the remaining 1 tablespoon vegetable oil in a large skillet over medium high heat. Add the loin. Brown the sides of meat. Turn after about 2 to 3 minutes per side.
- Transfer the pork to the center of the pan with veggies. Bake for about 40 minutes. A meat thermometer should read 145 °F. Check the temperature after 30 minutes in the oven.
- Remove from oven. Let set for 5 minutes. Slice and serve.
来源标示的每份营养
每份份量约如来. 3 肉类和 1 杯子蔬菜, 1/6 食谱
热量256 热量
蛋白质23g
碳水化合物20g
脂肪9g
饱和脂肪2g
膳食纤维3g
糖类7g
钠226mg
胆固醇53mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
