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Pork Loin Roast with Veggies

Ingredients, directions and serving information for Pork Loin Roast with Veggies.

食谱原文保留英文。

份数: 6

总用时: 75 min

食材

  • 2 cups onions, cut in wedges
  • 2 cups potatoes, diced
  • 2 cups baby carrots
  • 2 tablespoons vegetable oil
  • 1 1/4 pounds pork loin
  • 3 teaspoons brown sugar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. In a bowl mix veggies with 1 tablespoon oil, salt, and pepper.
  4. Lay veggies around the edge of a 9x13 inch pan and put in oven.
  5. Use a small bowl to make the rub. Mix the brown sugar, garlic, 1/2 teaspoon pepper, and 1/4 teaspoon salt in the bowl.
  6. Sprinkle the rub over the loin. Press gently so the rub sticks to the roast. Wash your hands after handling the raw meat.
  7. Heat the remaining 1 tablespoon vegetable oil in a large skillet over medium high heat. Add the loin. Brown the sides of meat. Turn after about 2 to 3 minutes per side.
  8. Transfer the pork to the center of the pan with veggies. Bake for about 40 minutes. A meat thermometer should read 145 °F. Check the temperature after 30 minutes in the oven.
  9. Remove from oven. Let set for 5 minutes. Slice and serve.

来源标示的每份营养

每份份量约如来. 3 肉类和 1 杯子蔬菜, 1/6 食谱
热量256 热量
蛋白质23g
碳水化合物20g
脂肪9g
饱和脂肪2g
膳食纤维3g
糖类7g
钠226mg
胆固醇53mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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