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午餐

Potato Salad

Ingredients, directions and serving information for Potato Salad.

食谱原文保留英文。

份数: 6

总用时: 165 min

食材

  • 4 potatoes
  • 1 cup onion
  • 1/2 cup celery
  • 1/2 cup mayonnaise, low-fat
  • 1/4 cup sweet pickle relish

做法

  1. Wash hands with soap and water.
  2. Scrub the potatoes, and peel them.
  3. Cut the potatoes into 1-inch cubes.
  4. Put the potatoes into a saucepan. Cover with water.
  5. Bring the potatoes to a boil on medium heat.
  6. Let the potatoes simmer for 15 minutes until they’re soft.
  7. Drain the hot water, and let the potatoes cool.
  8. While the potatoes are cooling, peel and chop some onions until you have 1 cup of chopped onions.
  9. Chop the celery until you have 1/2 cup of chopped celery.
  10. Put the chopped onion and celery in a medium mixing bowl.
  11. Add the mayonnaise and pickle relish. Stir together.
  12. Add the cooled potatoes. Stir again.
  13. Cover the bowl. Put in the fridge for at least 2 hours before serving.

来源标示的每份营养

每份份量1 杯马铃薯沙拉, 1/6 食谱140g)
热量182 热量
蛋白质3g
碳水化合物32g
脂肪5g
饱和脂肪1g
膳食纤维3g
糖类7g
钠274mg
胆固醇3mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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