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午餐

Potato Salad

Ingredients, directions and serving information for Potato Salad.

食谱原文保留英文。

份数: 4

总用时: 55 min

食材

  • 15 new potatoes, quartered
  • 2 tablespoons plain nonfat Greek yogurt
  • 2 tablespoons vegetable oil
  • 6 teaspoons yellow mustard
  • 3 celery stalks, chopped
  • 2 scallions, whites and greens, chopped
  • 1/2 cup fresh parsley leaves, chopped

做法

  1. Place potatoes in a pot and cover with cold water.
  2. Bring to a boil over high heat and cook until potatoes are tender.
  3. Drain and set aside to cool to room temperature.
  4. While potatoes are cooling, mix the yogurt, olive oil, and mustard in a small bowl.
  5. Add the yogurt mixture to the cooled potatoes and mix gently.
  6. Stir in the celery, scallions, and parsley.
  7. Serve right away or cover and refrigerate up to 2 days.

来源标示的每份营养

每份份量1 来杯子
热量292 热量
蛋白质6g
碳水化合物51g
脂肪8g
饱和脂肪1g
膳食纤维5g
糖类5g
钠126mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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