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Potato Skins with Buffalo Chicken

Ingredients, directions and serving information for Potato Skins with Buffalo Chicken.

食谱原文保留英文。

份数: 4

总用时: 45 min

食材

  • 12 ounces boneless, skinless chicken breast
  • 1 cup water
  • 4 medium russet potatoes
  • 9 teaspoons hot pepper sauce
  • 1/4 cup non-fat milk
  • 1/4 cup light sour cream
  • 2 tablespoons margarine
  • 1/4 cup crumbled blue cheese
  • 2 green onions
  • 2 medium tomatoes
  • 4 celery stalks

做法

  1. Center oven rack and preheat oven to 425 °F.
  2. Place chicken in a sauté pan, add water, and cover. Simmer for 20 minutes and remove from pan; let cool slightly. When chicken is cool enough to handle, shred using two forks, one in each hand.
  3. While chicken is simmering, wash and scrub potatoes with a clean vegetable brush under running water and slit each one lengthwise about 1-inch deep.
  4. Place potatoes in a microwave-safe dish and microwave on high, uncovered, for about 10 minutes. Let cool slightly.
  5. Slice each potato in half length-wise, scoop out potato, leaving a 1/4 inch shell. Mash potato together with hot pepper sauce, sour cream, margarine, and milk. Fold in blue cheese and shredded chicken.
  6. Spoon mixture into potato skins slightly denting center (to hold fresh toppings after baking).
  7. Place filled potato skins on a 9x13 inch baking sheet and bake about 15 to 20 minutes until tops are golden brown.
  8. Dice tomatoes and green onions. Cut celery stalks into four inch sticks.
  9. To serve, top potatoes with onions and tomatoes. Serve celery sticks on the side for scooping potato contents.

来源标示的每份营养

每份份量1/4 食谱
热量414 热量
蛋白质34g
碳水化合物43g
脂肪12g
饱和脂肪4g
膳食纤维5g
糖类5g
钠336mg
胆固醇96mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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