加餐
Potato Skins with Buffalo Chicken
Ingredients, directions and serving information for Potato Skins with Buffalo Chicken.
食谱原文保留英文。
份数: 4
总用时: 45 min
食材
- 12 ounces boneless, skinless chicken breast
- 1 cup water
- 4 medium russet potatoes
- 9 teaspoons hot pepper sauce
- 1/4 cup non-fat milk
- 1/4 cup light sour cream
- 2 tablespoons margarine
- 1/4 cup crumbled blue cheese
- 2 green onions
- 2 medium tomatoes
- 4 celery stalks
做法
- Center oven rack and preheat oven to 425 °F.
- Place chicken in a sauté pan, add water, and cover. Simmer for 20 minutes and remove from pan; let cool slightly. When chicken is cool enough to handle, shred using two forks, one in each hand.
- While chicken is simmering, wash and scrub potatoes with a clean vegetable brush under running water and slit each one lengthwise about 1-inch deep.
- Place potatoes in a microwave-safe dish and microwave on high, uncovered, for about 10 minutes. Let cool slightly.
- Slice each potato in half length-wise, scoop out potato, leaving a 1/4 inch shell. Mash potato together with hot pepper sauce, sour cream, margarine, and milk. Fold in blue cheese and shredded chicken.
- Spoon mixture into potato skins slightly denting center (to hold fresh toppings after baking).
- Place filled potato skins on a 9x13 inch baking sheet and bake about 15 to 20 minutes until tops are golden brown.
- Dice tomatoes and green onions. Cut celery stalks into four inch sticks.
- To serve, top potatoes with onions and tomatoes. Serve celery sticks on the side for scooping potato contents.
来源标示的每份营养
每份份量1/4 食谱
热量414 热量
蛋白质34g
碳水化合物43g
脂肪12g
饱和脂肪4g
膳食纤维5g
糖类5g
钠336mg
胆固醇96mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
