午餐
Potato Soup
Ingredients, directions and serving information for Potato Soup.
食谱原文保留英文。
份数: 6
总用时: 40 min
食材
- 1/2 cup onion
- 1/2 cup celery
- 6 potatoes
- 2 tablespoons margarine
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup non-fat dry milk
- 3 cups water
- 2 tablespoons flour
做法
- Wash hands with soap and water.
- Peel and chop the onion.
- Chop the celery.
- Peel the potatoes, and cut them into small cubes.
- Melt the margarine in a large saucepan on low heat.
- Add the onion and celery. Cook for a few minutes.
- Add the potatoes, salt, pepper, and 1 1/2 cups water.
- Cook for 15 minutes until the potatoes are tender.
- In a small bowl, stir together the dry milk and flour.
- Add 1 1/2 cups water slowly, stirring as you add it.
- Add the milk mix to the potatoes.
- Cook until the soup is heated and slightly thickened.
- Adjust the seasonings.
来源标示的每份营养
每份份量1 杯子煮汤 1/6 食谱
热量243 热量
蛋白质9g
碳水化合物46g
脂肪3g
饱和脂肪1g
膳食纤维4g
糖类9g
钠320mg
胆固醇2mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
