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午餐

Potato Soup

Ingredients, directions and serving information for Potato Soup.

食谱原文保留英文。

份数: 6

总用时: 73 min

食材

  • 1 cup onion, chopped
  • 1 tablespoon garlic, finely chopped
  • 1 tablespoon vegetable oil
  • 1/4 pound chicken, cut up, and skin removed (thaw if frozen)
  • 4 cups water
  • 6 small red potatoes, chopped (or canned low-sodium sliced potatoes)
  • 1/4 cup white rice, uncooked (or brown rice)
  • 1/2 teaspoon chili powder (or paprika)
  • 1 cup peas (or canned low-sodium green peas)
  • 1/2 teaspoon cayenne or jalapeño chilies, diced (optional)
  • 1/2 cup fresh parsley or cilantro, chopped (optional)

做法

  1. In a large pot, brown onion and garlic in oil over medium to high heat for 5 minutes.
  2. Add chicken to pot and brown for about 5 minutes.
  3. Add water, potatoes, rice, and chili powder to pot.
  4. Bring pot to a boil, and cook for 15 minutes.
  5. Lower heat and cook for about 15 to 20 minutes. Stir pot every 10 minutes.
  6. Add peas and cook for about 8 minutes. If using cayenne or jalapeño chilies, add that too. Mix well.
  7. Remove pot from heat. If using parsley or cilantro, add that now.
  8. Mix well and cover for 5 minutes. Serve hot.

来源标示的每份营养

每份份量1 1/2 土豆汤杯
热量231 热量
蛋白质10g
碳水化合物40g
脂肪4g
饱和脂肪1g
膳食纤维5g
糖类5g
钠72mg
胆固醇12mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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