晚餐
Potato Spinach Casserole
Ingredients, directions and serving information for Potato Spinach Casserole.
食谱原文保留英文。
份数: 6
总用时: 95 min
食材
- 1 2/3 cups frozen hash browns, country style
- 1/2 cup green pepper
- 1/2 cup onion
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 can evaporated milk, nonfat
- 6 egg whites from large eggs
- 1/2 cup cheese, reduced-fat sharp cheddar, shredded
- 1/2 cup cheese, reduced fat Monterey Jack, shredded
- 1 cup spinach
- 1/2 cup tomatoes
做法
- Wash hands with soap and water.
- Preheat oven to 425 °F.
- Wash your hands and work area.
- In large bowl, combine hash browns, green pepper, 1/4 cup onion, salt, and 1/4 teaspoon pepper.
- Spray a 8x8 inch baking dish with non-stick cooking spray. Press potato mixture into bottom.
- Bake until lightly browned around edges, 20 to 25 minutes.
- In large bowl, stir together evaporated milk, egg whites, 1/4 teaspoon pepper, cheeses, spinach, remaining 1/4 cup onion, and tomatoes.
- Reduce oven temperature to 350 °F.
- Pour mixture over potato crust. Bake uncovered until center is set, 40 to 45 minutes.
- Cover and let stand for 10 minutes. Cut into 6 pieces. Serve hot. Cover and refrigerate leftovers within 2 hours.
来源标示的每份营养
每份份量2 1/2" x 4" 一块, 1/6 食谱216g)
热量235 热量
蛋白质15g
碳水化合物24g
脂肪9g
饱和脂肪3g
膳食纤维2g
糖类9g
钠640mg
胆固醇16mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
