晚餐
Potato Spinach Lasagna
Ingredients, directions and serving information for Potato Spinach Lasagna.
食谱原文保留英文。
份数: 4
总用时: 75 min
食材
- 7 small red potatoes
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 3 ounces fresh, baby spinach
- 3/4 cup non-fat ricotta cheese
- 3/4 cup part-skim mozzarella cheese, shredded
- 2 tablespoons Parmesan cheese, grated
- 1 egg, beaten
- 1 1/2 cups no salt added pasta sauce
做法
- Preheat oven to 375 °F.
- Bring water to a boil in large sauce pan.
- Thinly slice potatoes, add to boiling water and cook 5 minutes, drain and rinse with cool water; drain again.
- Heat olive oil in medium skillet, add onions and garlic; sauté about 2 to 3 minutes until just starting to brown.
- Add spinach, sauté 1 more minute.
- Remove from heat and drain off liquid.
- In a medium bowl, mix cheese with egg until well blended.
- Add layers to 8 inch square baking dish as follows, using about 1/4 of each: pasta sauce, potato slices, sautéed spinach mixture and cheese mixture.
- Repeat layers until all ingredients are used.
- Cover with foil.
- Bake about 35 to 40 minutes.
- Remove foil and bake an additional 10 minutes until cheese is melted.
来源标示的每份营养
每份份量1
热量433 热量
蛋白质20g
碳水化合物59g
脂肪14g
饱和脂肪6g
膳食纤维6g
糖类8g
钠306mg
胆固醇82mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
