跳转到内容
← 返回食谱列表

晚餐

Potato Spinach Lasagna

Ingredients, directions and serving information for Potato Spinach Lasagna.

食谱原文保留英文。

份数: 4

总用时: 75 min

食材

  • 7 small red potatoes
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 3 ounces fresh, baby spinach
  • 3/4 cup non-fat ricotta cheese
  • 3/4 cup part-skim mozzarella cheese, shredded
  • 2 tablespoons Parmesan cheese, grated
  • 1 egg, beaten
  • 1 1/2 cups no salt added pasta sauce

做法

  1. Preheat oven to 375 °F.
  2. Bring water to a boil in large sauce pan.
  3. Thinly slice potatoes, add to boiling water and cook 5 minutes, drain and rinse with cool water; drain again.
  4. Heat olive oil in medium skillet, add onions and garlic; sauté about 2 to 3 minutes until just starting to brown.
  5. Add spinach, sauté 1 more minute.
  6. Remove from heat and drain off liquid.
  7. In a medium bowl, mix cheese with egg until well blended.
  8. Add layers to 8 inch square baking dish as follows, using about 1/4 of each: pasta sauce, potato slices, sautéed spinach mixture and cheese mixture.
  9. Repeat layers until all ingredients are used.
  10. Cover with foil.
  11. Bake about 35 to 40 minutes.
  12. Remove foil and bake an additional 10 minutes until cheese is melted.

来源标示的每份营养

每份份量1
热量433 热量
蛋白质20g
碳水化合物59g
脂肪14g
饱和脂肪6g
膳食纤维6g
糖类8g
钠306mg
胆固醇82mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载