跳转到内容
← 返回食谱列表

加餐

Pretzel Shapes

Ingredients, directions and serving information for Pretzel Shapes.

食谱原文保留英文。

份数: 12

总用时: 40 min

食材

  • 1 teaspoon dry yeast
  • 1/2 cup water
  • 1 teaspoon honey*
  • 1 1/3 cups flour
  • 1 teaspoon salt

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 425 °F.
  3. In a small bowl, dissolve yeast in warm water, add honey and let set for a few minutes.
  4. In a large mixing bowl, measure flour and salt.
  5. Add yeast mixture to flour mixture and stir until it forms a smooth ball. Add a little more flour if the dough is sticky.
  6. Knead dough on countertop or dough board until it forms a smooth ball. Add a little flour if the dough is sticky.
  7. Divide dough into 12 pieces about the size of a walnut. Roll each ball into a snake and then twist to make a pretzel, letter, or other fun shape.
  8. Place pretzels on a baking sheet lightly coated with cooking spray. Bake for 10 to 12 minutes until golden brown.

来源标示的每份营养

每份份量1 脆饼, 1/12 食谱25g)
热量53 热量
蛋白质2g
碳水化合物11g
脂肪0g
饱和脂肪0g
膳食纤维0g
糖类0g
钠198mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载