午餐
Pulled Pork Sandwich with Red Cabbage and Carrot Slaw
Ingredients, directions and serving information for Pulled Pork Sandwich with Red Cabbage and Carrot Slaw.
食谱原文保留英文。
份数: 8
总用时: 480 min
食材
- 1 1/2 pound boneless pork roast (or half pork shoulder)
- 1 1/2 cups cider or white vinegar
- 1 teaspoon black pepper
- 1 teaspoon crushed red pepper flakes
- 1/2 teaspoon salt
- 8 whole wheat dinner rolls or slider buns
- 1 head red cabbage, shredded
- 2 carrots, shredded
- 1/4 cup canola oil
- 1/4 cup vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
做法
- Put everything in the slow cooker and turn the heat to medium. Cook, undisturbed, for 8 hours or until it is fork-tender (about 190 °F with a meat thermometer).
- Remove the pork from the slow cooker but keep the liquid. While still hot, use two forks to shred the meat. Remove any fat found between the shreds.
- Skim as much fat as possible from the liquid in the slow cooker. Add about 1 cup of the cooking liquid to the shredded pork.
- Put the shredded cabbage and carrots in a bowl.
- Mix the canola oil, vinegar, salt, and pepper in a small bowl and stir well.
- Add the dressing to the cabbage mixture and coat thoroughly.
- Add 1/2 cup of pulled pork to each roll or bun and top with 1/2 cup cabbage and carrot slaw. Serve right away.
来源标示的每份营养
每份份量1 服务
热量311 热量
蛋白质17g
碳水化合物30g
脂肪13g
饱和脂肪2g
膳食纤维4g
糖类6g
钠508mg
胆固醇35mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
