跳转到内容
← 返回食谱列表

午餐

Pulled Pork Sandwich with Red Cabbage and Carrot Slaw

Ingredients, directions and serving information for Pulled Pork Sandwich with Red Cabbage and Carrot Slaw.

食谱原文保留英文。

份数: 8

总用时: 480 min

食材

  • 1 1/2 pound boneless pork roast (or half pork shoulder)
  • 1 1/2 cups cider or white vinegar
  • 1 teaspoon black pepper
  • 1 teaspoon crushed red pepper flakes
  • 1/2 teaspoon salt
  • 8 whole wheat dinner rolls or slider buns
  • 1 head red cabbage, shredded
  • 2 carrots, shredded
  • 1/4 cup canola oil
  • 1/4 cup vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

做法

  1. Put everything in the slow cooker and turn the heat to medium. Cook, undisturbed, for 8 hours or until it is fork-tender (about 190 °F with a meat thermometer).
  2. Remove the pork from the slow cooker but keep the liquid. While still hot, use two forks to shred the meat. Remove any fat found between the shreds.
  3. Skim as much fat as possible from the liquid in the slow cooker. Add about 1 cup of the cooking liquid to the shredded pork.
  4. Put the shredded cabbage and carrots in a bowl.
  5. Mix the canola oil, vinegar, salt, and pepper in a small bowl and stir well.
  6. Add the dressing to the cabbage mixture and coat thoroughly.
  7. Add 1/2 cup of pulled pork to each roll or bun and top with 1/2 cup cabbage and carrot slaw. Serve right away.

来源标示的每份营养

每份份量1 服务
热量311 热量
蛋白质17g
碳水化合物30g
脂肪13g
饱和脂肪2g
膳食纤维4g
糖类6g
钠508mg
胆固醇35mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载