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Pumpkin Ricotta Stuffed Shells

Ingredients, directions and serving information for Pumpkin Ricotta Stuffed Shells.

食谱原文保留英文。

份数: 12

总用时: 65 min

食材

  • 6 ounces jumbo pasta shells
  • 1 1/4 cups ricotta cheese, part skim
  • 3/4 cup pumpkin
  • 1/2 teaspoon garlic powder
  • 2 tablespoons basil
  • 1/4 teaspoon sage, dried
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup grated parmesan cheese, divided
  • 1 cup spaghetti sauce

做法

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Cook pasta shells according to package directions. Drain and place each on a baking sheet to cool.
  4. In a medium bowl, stir together ricotta, pumpkin, spices, and all but 1 tablespoon of the cheese. Reserve the 1 tablespoon cheese for topping.
  5. Spread pasta sauce in the bottom of a baking dish that holds all the shells in a single layer. Fill each shell with about 3 tablespoons of pumpkin mixture and place shells close together on top of the sauce.
  6. Cover pan with foil and bake for 30 minutes. Remove foil, sprinkle with remaining cheese, and bake for 15 minutes more.

来源标示的每份营养

每份份量1 果壳
热量127 热量
蛋白质7g
碳水化合物17g
脂肪4g
饱和脂肪2g
膳食纤维2g
糖类2g
钠200mg
胆固醇12mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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