晚餐
Pupusas Revueltas
Ingredients, directions and serving information for Pupusas Revueltas.
食谱原文保留英文。
份数: 12
总用时: 75 min
食材
- 16 ounces chicken breast, ground
- 1 tablespoon vegetable oil
- 1/2 pound cheese, part-skim mozzarella, grated
- 1/2 onion
- 1 garlic clove
- 1 green pepper
- 1 tomato
- 1/2 teaspoon salt
- 5 cups masa harina (corn flour, instant)
- 6 cups water
做法
- Wash hands with soap and water.
- In a non-stick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.
- Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.
- While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.
- When the chicken mixture has cooled, mix in the cheese.
- Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2 ich thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2 inch thick.
- In a very hot, iron skillet, cook the pupusas on each side until golden brown.
- Serve hot.
来源标示的每份营养
每份份量2 普鲁萨斯, 1/12 食谱250g)
热量225 热量
蛋白质14g
碳水化合物23g
脂肪9g
饱和脂肪3g
膳食纤维2g
糖类2g
钠268mg
胆固醇37mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
