跳转到内容
← 返回食谱列表

晚餐

Pupusas Revueltas

Ingredients, directions and serving information for Pupusas Revueltas.

食谱原文保留英文。

份数: 12

总用时: 75 min

食材

  • 16 ounces chicken breast, ground
  • 1 tablespoon vegetable oil
  • 1/2 pound cheese, part-skim mozzarella, grated
  • 1/2 onion
  • 1 garlic clove
  • 1 green pepper
  • 1 tomato
  • 1/2 teaspoon salt
  • 5 cups masa harina (corn flour, instant)
  • 6 cups water

做法

  1. Wash hands with soap and water.
  2. In a non-stick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.
  3. Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.
  4. While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.
  5. When the chicken mixture has cooled, mix in the cheese.
  6. Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2 ich thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2 inch thick.
  7. In a very hot, iron skillet, cook the pupusas on each side until golden brown.
  8. Serve hot.

来源标示的每份营养

每份份量2 普鲁萨斯, 1/12 食谱250g)
热量225 热量
蛋白质14g
碳水化合物23g
脂肪9g
饱和脂肪3g
膳食纤维2g
糖类2g
钠268mg
胆固醇37mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载