午餐
Quick and Easy Baked Potato Salad
Ingredients, directions and serving information for Quick and Easy Baked Potato Salad.
食谱原文保留英文。
份数: 4
总用时: 25 min
食材
- 1 1/2 pounds red potatoes
- 1 cup non-fat plain yogurt
- 1/3 cup minced onion
- 1/2 cup shredded, reduced-fat cheddar cheese
- 4 tablespoons snipped fresh chives
- 3 tablespoons real bacon bits or pieces
- 1/4 teaspoon salt
- freshly ground pepper to taste
- chopped fresh parsley
做法
- Place whole potatoes (do not poke holes) into microwave-safe dish.
- Cover dish. (If covering dish with plastic wrap, poke small holes in plastic.)
- Microwave on high for 10 to 12 minutes depending on strength of microwave.
- Use oven mitts or a towel to remove dish from microwave. Carefully remove cover from dish due to steam build up and let cool.
- Cut potatoes into bite-sized pieces and place in a large bowl with remaining ingredients. Stir and mix well.
来源标示的每份营养
每份份量1 服务
热量222 热量
蛋白质12g
碳水化合物33g
脂肪5g
饱和脂肪2g
膳食纤维3g
糖类8g
钠363mg
胆固醇16mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
