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午餐

Quick and Easy Baked Potato Salad

Ingredients, directions and serving information for Quick and Easy Baked Potato Salad.

食谱原文保留英文。

份数: 4

总用时: 25 min

食材

  • 1 1/2 pounds red potatoes
  • 1 cup non-fat plain yogurt
  • 1/3 cup minced onion
  • 1/2 cup shredded, reduced-fat cheddar cheese
  • 4 tablespoons snipped fresh chives
  • 3 tablespoons real bacon bits or pieces
  • 1/4 teaspoon salt
  • freshly ground pepper to taste
  • chopped fresh parsley

做法

  1. Place whole potatoes (do not poke holes) into microwave-safe dish.
  2. Cover dish. (If covering dish with plastic wrap, poke small holes in plastic.)
  3. Microwave on high for 10 to 12 minutes depending on strength of microwave.
  4. Use oven mitts or a towel to remove dish from microwave. Carefully remove cover from dish due to steam build up and let cool.
  5. Cut potatoes into bite-sized pieces and place in a large bowl with remaining ingredients. Stir and mix well.

来源标示的每份营养

每份份量1 服务
热量222 热量
蛋白质12g
碳水化合物33g
脂肪5g
饱和脂肪2g
膳食纤维3g
糖类8g
钠363mg
胆固醇16mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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