晚餐
Quick and Easy Pizza
Ingredients, directions and serving information for Quick and Easy Pizza.
食谱原文保留英文。
份数: 4
总用时: 50 min
食材
- 2 cups all-purpose flour
- 1 tablespoon instant yeast
- 1 tablespoon sugar
- 2/3 cup warm water + 2 tablespoons
- 2 sprays of nonstick cooking spray
- 1 cup marinara sauce
- 6 ounces part-skim mozzarella cheese, shredded
- Toppings of your choice
做法
- Wash hands with soap and water.
- Preheat oven to 375 °F.
- Collect, shred, and measure all ingredients before starting to prepare the recipe.
- In a medium bowl, mix 1 cup flour, yeast, sugar, and water with a spoon.
- Gradually stir in the other cup of flour until the mixture forms a ball.
- Dust a cutting board or clean countertop surface with flour. Put the ball of dough on the surface, then use your clean hands to knead the dough on the surface for about 5 minutes.
- Spray a bowl with nonstick cooking spray. Put the dough in the bowl, and cover it with a clean dishtowel. Put the bowl on the oven while it is preheating (but not on a burner that is turned on), and let it sit for 10 to 15 minutes (preheating the oven will cause the stovetop to be slightly warm and will help the dough rise).
- Spray a 12-inch x 16-inch baking sheet with nonstick cooking spray. Spread the dough into an even layer on the baking sheet. Spread the dough into an even layer on the baking sheet. For a thicker crust, use a smaller baking sheet.
- Add a thin layer of the Easy Marinara Sauce from the Eating Smart, Being Active Let's Cook! Cookbook , leaving a 1/2 inch crust on all edges.
- Add the shredded cheese and pizza toppings. Be careful not to put too many toppings on the pizza, or it will be soggy.
- Bake for approximately 15 minutes until the crust is brown and the cheese melts and is slightly browned in spots.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
来源标示的每份营养
每份份量1/4 披萨
热量410 热量
蛋白质19g
碳水化合物59g
脂肪11g
饱和脂肪5g
膳食纤维4g
糖类8g
钠574mg
胆固醇29mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
