午餐
Quick Chicken & Vegetable Soup
Ingredients, directions and serving information for Quick Chicken & Vegetable Soup.
食谱原文保留英文。
份数: 4
总用时: 35 min
食材
- 1 tablespoon onion
- 1 medium red pepper
- 1 cup chopped potatoes
- 2 cans low-sodium chicken broth
- 1/2 cup cooked chicken
- 1 package mixed vegetables
- 1/4 teaspoon thyme
- 1/8 teaspoon ground black pepper
- salt to taste
做法
- Wash hands with soap and water.
- Put the tomatoes, potatoes and broth in the pot. Cook on medium heat until they boil.
- Add the onion. Turn the heat to low, and simmer for 10 minutes.
- Add the remaining ingredients.
- Cover the pan.
- Cook for at least 5 more minutes over low heat until vegetables are tender.
来源标示的每份营养
每份份量1 杯子煮汤 1/4 食谱302g)
热量144 热量
蛋白质12g
碳水化合物20g
脂肪2g
饱和脂肪1g
膳食纤维4g
糖类4g
钠99mg
胆固醇17mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
