Quick and Easy Bean Dip

Ingredients, directions and serving information for Quick and Easy Bean Dip.

• 1/3 cup beans, low-sodium canned or cooked
• 1/3 tablespoon yogurt, non-fat plain
• 1 tablespoon salsa

1. Wash hands with soap and water.
2. Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
3. Add yogurt and salsa. Seal bag and mix with fingers.
4. Open bag or cut off corner of bag and squeeze out dip.