晚餐
Quick Skillet Lasagna
Ingredients, directions and serving information for Quick Skillet Lasagna.
食谱原文保留英文。
份数: 7
总用时: 65 min
食材
- 1/2 cup onion
- 1/2 pound ground beef
- 1 can tomatoes, low-sodium
- 1 can tomato paste, low-sodium
- parsley, fresh
- 1 1/2 cups water
- garlic powder
- 2 cups egg noodles
- 3/4 cup cottage cheese, low-fat
- 1/4 cup Parmesan cheese
做法
- Wash hands with soap and water.
- Chop onion. Cook beef and onion, in a large frying pan until beef is brown and onion is tender. Drain off excess fat.
- Add tomatoes, tomato paste, parsley, water, and garlic powder to the beef mixture. Bring to a boil and simmer until sauce is thick, about 25 minutes.
- Cook noodles in a separate saucepan according to package directions. Drain.
- Add cooked, drained noodles to the beef mixture. Stir to prevent sticking.
- Mix cheeses and drop by spoonfuls into the frying pan.
- Cover and heat over low heat about 5 minutes.
- Refrigerate leftovers.
来源标示的每份营养
每份份量1 杯中准备了面条, 1/7 食谱256g)
热量174 热量
蛋白质13g
碳水化合物21g
脂肪4g
饱和脂肪2g
膳食纤维3g
糖类6g
钠158mg
胆固醇24mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
