晚餐
Quick Tuna Casserole
Ingredients, directions and serving information for Quick Tuna Casserole.
食谱原文保留英文。
份数: 6
总用时: 55 min
食材
- 1 cup water
- 5 ounces egg noodles
- 1 can cream of mushroom soup, low-sodium
- 1/3 cup skim milk
- 1 can tuna
- 1 cup green peas
- bread crumbs
做法
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Bring 1 quart of water to a boil in a large pot and cook the egg noodles in the water for 2 minutes.
- Cover the pot, remove from heat, and let stand for 10 minutes.
- In the meantime, mix the water, soup, and milk together in a bowl.
- Combine tuna and peas with the mixture and pour into a 1-quart casserole dish.
- Drain the noodles well and combine with the tuna mixture.
- Sprinkle the top with bread crumbs if desired.
- Bake for 30 minutes.
来源标示的每份营养
每份份量1/6 食谱
热量153 热量
蛋白质9g
碳水化合物24g
脂肪2g
饱和脂肪1g
膳食纤维2g
糖类3g
钠262mg
胆固醇27mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
