午餐
Quinoa and Black Bean Salad
Ingredients, directions and serving information for Quinoa and Black Bean Salad.
食谱原文保留英文。
份数: 6
总用时: 80 min
食材
- 1/2 cup quinoa
- 1 1/2 cups water
- 1 1/2 tablespoons olive oil
- 3 teaspoons lime juice
- 1/4 teaspoon cumin
- 1/4 teaspoon coriander
- 2 tablespoons cilantro
- 2 scallions
- 1 can black beans, low-sodium
- 2 cups tomato
- 1 red bell pepper
- 1 green bell pepper
- 2 green chiles
- black pepper
做法
- Wash hands with soap and water.
- Rinse the quinoa in cold water. Boil water in a saucepan, and then add the quinoa.
- Return to boil, and then simmer until the water is absorbed, 10 to 15 minutes. Cool for 15 minutes.
- While quinoa is cooking, mix olive oil, lime juice, cumin, coriander, chopped cilantro, and scallions in a small bowl, and set aside.
- Combine chopped vegetables with the black beans in a large bowl, and set aside.
- Once quinoa has cooled, combine all ingredients and mix well.
- Cover and refrigerate until ready to serve.
来源标示的每份营养
每份份量1 杯子( 单数 )254g)
热量167 热量
蛋白质7g
碳水化合物25g
脂肪5g
饱和脂肪1g
膳食纤维8g
糖类4g
钠111mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
