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午餐

Quinoa and Black Bean Salad

Ingredients, directions and serving information for Quinoa and Black Bean Salad.

食谱原文保留英文。

份数: 6

总用时: 80 min

食材

  • 1/2 cup quinoa
  • 1 1/2 cups water
  • 1 1/2 tablespoons olive oil
  • 3 teaspoons lime juice
  • 1/4 teaspoon cumin
  • 1/4 teaspoon coriander
  • 2 tablespoons cilantro
  • 2 scallions
  • 1 can black beans, low-sodium
  • 2 cups tomato
  • 1 red bell pepper
  • 1 green bell pepper
  • 2 green chiles
  • black pepper

做法

  1. Wash hands with soap and water.
  2. Rinse the quinoa in cold water. Boil water in a saucepan, and then add the quinoa.
  3. Return to boil, and then simmer until the water is absorbed, 10 to 15 minutes. Cool for 15 minutes.
  4. While quinoa is cooking, mix olive oil, lime juice, cumin, coriander, chopped cilantro, and scallions in a small bowl, and set aside.
  5. Combine chopped vegetables with the black beans in a large bowl, and set aside.
  6. Once quinoa has cooled, combine all ingredients and mix well.
  7. Cover and refrigerate until ready to serve.

来源标示的每份营养

每份份量1 杯子( 单数 )254g)
热量167 热量
蛋白质7g
碳水化合物25g
脂肪5g
饱和脂肪1g
膳食纤维8g
糖类4g
钠111mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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