晚餐
Ratatouille
Ingredients, directions and serving information for Ratatouille.
食谱原文保留英文。
份数: 8
总用时: 100 min
食材
- 1 tablespoon vegetable oil
- 1 large yellow onion
- 4 cloves garlic
- 1 medium eggplant
- 2 zucchini
- 1 red bell pepper
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 3 1/2 cups canned low-sodium tomatoes
- 1 lemon
- 1/4 cup chopped fresh basil leaves
做法
- Put the pot on the stove over medium-low heat and when it is hot, add the oil. Add the onion and garlic and cook until golden, about 10 minutes.
- Add the eggplant, zucchini, bell pepper, basil, and oregano and cook, covered, until the eggplant is very, very soft, about 40 minutes.
- Add the tomatoes and cook, uncovered, for 20 minutes. Serve right away, garnished with lemon quarters and basil, or cover and refrigerate up to 3 days.
来源标示的每份营养
每份份量1 来杯子
热量73 热量
蛋白质3g
碳水化合物13g
脂肪2g
饱和脂肪0g
膳食纤维5g
糖类8g
钠16mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
