晚餐
Red Beans and Rice
Ingredients, directions and serving information for Red Beans and Rice.
食谱原文保留英文。
份数: 8
总用时: 135 min
食材
- 2 cups red beans, dry
- 8 cups water
- 1 1/2 cups onion
- 1 cup celery
- 4 bay leaves
- 3 tablespoons garlic
- parsley
- 2 teaspoons thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup red bell pepper
- 2 cups cooked brown rice
做法
- Wash hands with soap and water.
- Pick through beans to remove shriveled or broken beans. Rinse beans thoroughly.
- In a 5-quart pot, mix beans, water, onion, celery, and bay leaves. Bring to boiling; reduce heat.
- Cover and cook over low heat for about 1 to 1/2 hours or until beans are tender. Stir and mash beans against side of pan.
- Add garlic, parsley, thyme, salt, black pepper, and red or green pepper.
- Cook uncovered, over low heat, until creamy, about 30 minutes. Remove bay leaves. Serve over hot cooked rice.
来源标示的每份营养
每份份量1/8 食谱359g)
热量224 热量
蛋白质12g
碳水化合物43g
脂肪1g
饱和脂肪0g
膳食纤维10g
糖类3g
钠324mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
