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Red Beans and Rice

Ingredients, directions and serving information for Red Beans and Rice.

食谱原文保留英文。

份数: 8

总用时: 135 min

食材

  • 2 cups red beans, dry
  • 8 cups water
  • 1 1/2 cups onion
  • 1 cup celery
  • 4 bay leaves
  • 3 tablespoons garlic
  • parsley
  • 2 teaspoons thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup red bell pepper
  • 2 cups cooked brown rice

做法

  1. Wash hands with soap and water.
  2. Pick through beans to remove shriveled or broken beans. Rinse beans thoroughly.
  3. In a 5-quart pot, mix beans, water, onion, celery, and bay leaves. Bring to boiling; reduce heat.
  4. Cover and cook over low heat for about 1 to 1/2 hours or until beans are tender. Stir and mash beans against side of pan.
  5. Add garlic, parsley, thyme, salt, black pepper, and red or green pepper.
  6. Cook uncovered, over low heat, until creamy, about 30 minutes. Remove bay leaves. Serve over hot cooked rice.

来源标示的每份营养

每份份量1/8 食谱359g)
热量224 热量
蛋白质12g
碳水化合物43g
脂肪1g
饱和脂肪0g
膳食纤维10g
糖类3g
钠324mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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