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Red Hot Fusilli

Ingredients, directions and serving information for Red Hot Fusilli.

食谱原文保留英文。

份数: 4

总用时: 45 min

食材

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, minced
  • 4 cups ripe tomatoes, chopped
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon oregano leaves, crushed
  • 1/4 teaspoon salt
  • ground red pepper
  • cooked chicken breast
  • 8 ounces fusilli pasta

做法

  1. Wash hands with soap and water.
  2. Heat oil in a medium saucepan. Saute garlic and parsley until golden.
  3. Add tomatoes and spices. Cook uncovered over low heat 15 minutes or until thickened, stirring frequently. If desired, add chicken and continue cooking for 15 minutes until chicken is heated through and sauce is thick.
  4. Cook pasta firm in unsalted water.
  5. To serve, spoon sauce over pasta and sprinkle with coarsely chopped parsley. Serve hot as a main dish and cold for the next day's lunch.

来源标示的每份营养

每份份量1 来杯子
热量319 热量
蛋白质11g
碳水化合物57g
脂肪5g
饱和脂肪1g
膳食纤维5g
糖类5g
钠169mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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