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晚餐

Red Lentil Latkes

Ingredients, directions and serving information for Red Lentil Latkes.

食谱原文保留英文。

份数: 4

总用时: 45 min

食材

  • 1/2 cup dry red lentils
  • 1 medium potato, grated
  • 1 large egg
  • 1 garlic clove, finely sliced
  • Parmesan cheese, grated
  • hot sauce
  • 1/4 teaspoon salt
  • black pepper
  • 2 tablespoons canola oil

做法

  1. Wash hands with soap and water.
  2. Add the lentils to a medium saucepan and add water to cover by about an inch. Bring to a boil, then lower heat to a simmer and cook until tender, about 15 minutes. Drain and set aside.
  3. Meanwhile, remove the excess water from the potato: you can either squeeze it by the handful, or put the entire pile on a clean tea towel and wring it out.
  4. Crack the egg in a medium bowl and beat it lightly. Add the potato, cooked lentils, garlic, and green onion. Add cheese and hot sauce if you're using them. Add the salt and a good grinding of black pepper and stir until combined.
  5. Heat a large skillet over medium heat, then add a generous drizzle of oil (1-2 tablespoons). Working in batches, so as not to crowd the pan, add clumps of the potato-lentil mixture (about the size of a golf ball or slightly larger works well), and flatten each as soon as it's in the pan, making them about a half inch thick.
  6. Cook for about 4 to 5 minutes per side, until the latkes are deeply golden brown and cooked through. Add a little more oil to the pan for each additional batch. Serve immediately or keep the latkes warm in a 200 °F oven for up to an hour.

来源标示的每份营养

每份份量1/4 食谱
热量203 热量
蛋白质9g
碳水化合物23g
脂肪9g
饱和脂肪1g
膳食纤维6g
糖类2g
钠170mg
胆固醇51mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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