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晚餐

Red Potato and Cabbage (Colcannon)

Ingredients, directions and serving information for Red Potato and Cabbage (Colcannon).

食谱原文保留英文。

份数: 11

总用时: 35 min

食材

  • 3 1/2 cups red potatoes (about 1 pound)
  • 1 tablespoon margarine
  • 1/2 cup onion, chopped
  • 6 cups green cabbage, thinly sliced
  • 1 cup 1% milk
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

做法

  1. Wash hands with soap and water.
  2. Scrub potatoes, but do not peel. Cut into quarters. Cook in boiling water or steam until tender, about 15 to 20 minutes.
  3. While potatoes cook, heat butter or margarine in a large skillet over medium high heat. Add onion and cook until it becomes clear, about 3 to 5 minutes.
  4. Add cabbage and cook, stirring occasionally, until cabbage begins to brown, about 4 to 6 minutes.
  5. Reduce heat to low. Add milk, salt, and pepper. Cover and cook until cabbage is tender, about 6 to 8 minutes.
  6. Drain potatoes. Add cabbage mixture to potatoes. Mash with a potato masher or large fork to reach desired texture. Serve warm.

来源标示的每份营养

每份份量1/11 食谱
热量65 热量
蛋白质2g
碳水化合物12g
脂肪1g
饱和脂肪0g
膳食纤维2g
糖类4g
钠246mg
胆固醇1mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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