晚餐
Red Potato and Cabbage (Colcannon)
Ingredients, directions and serving information for Red Potato and Cabbage (Colcannon).
食谱原文保留英文。
份数: 11
总用时: 35 min
食材
- 3 1/2 cups red potatoes (about 1 pound)
- 1 tablespoon margarine
- 1/2 cup onion, chopped
- 6 cups green cabbage, thinly sliced
- 1 cup 1% milk
- 1 teaspoon salt
- 1/4 teaspoon black pepper
做法
- Wash hands with soap and water.
- Scrub potatoes, but do not peel. Cut into quarters. Cook in boiling water or steam until tender, about 15 to 20 minutes.
- While potatoes cook, heat butter or margarine in a large skillet over medium high heat. Add onion and cook until it becomes clear, about 3 to 5 minutes.
- Add cabbage and cook, stirring occasionally, until cabbage begins to brown, about 4 to 6 minutes.
- Reduce heat to low. Add milk, salt, and pepper. Cover and cook until cabbage is tender, about 6 to 8 minutes.
- Drain potatoes. Add cabbage mixture to potatoes. Mash with a potato masher or large fork to reach desired texture. Serve warm.
来源标示的每份营养
每份份量1/11 食谱
热量65 热量
蛋白质2g
碳水化合物12g
脂肪1g
饱和脂肪0g
膳食纤维2g
糖类4g
钠246mg
胆固醇1mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
