午餐
Red Potato Salad
Ingredients, directions and serving information for Red Potato Salad.
食谱原文保留英文。
份数: 4
总用时: 75 min
食材
- 1 cup yogurt, plain fat-free
- 1/4 cup mayonnaise, low-fat
- 1 tablespoon yellow mustard
- 4 medium red potatoes
- 1/2 cup celery, chopped
- 1/4 cup onion, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
做法
- To prepare sauce, combine yogurt, mayonnaise and mustard in a small bowl. Mix well and refrigerate.
- Wash potatoes and place in pot. Cover with water about 1 inch above potatoes.
- Bring water and potatoes to a boil and simmer until potatoes are fork tender.
- Drain potatoes and set aside to cool.
- When potatoes are cooled, cut into bite-sized cubes. Place cut potatoes into large bowl.
- Add celery, onions, salt, and pepper to potatoes. Top with sauce and mix well.
- Garnish with parsley and enjoy.
来源标示的每份营养
每份份量1/2 来杯子
热量231 热量
蛋白质8g
碳水化合物42g
脂肪4g
饱和脂肪1g
膳食纤维4g
糖类8g
钠546mg
胆固醇4mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
