跳转到内容
← 返回食谱列表

晚餐

Refried Beans

Ingredients, directions and serving information for Refried Beans.

食谱原文保留英文。

份数: 6

总用时: 55 min

食材

  • 1 1/2 cups dry pinto beans
  • 1 tablespoon cooking oil of choice
  • 2 garlic cloves, minced
  • 1/4 cup onions, chopped
  • 1 teaspoon ground cumin

做法

  1. Wash hands with soap and water.
  2. Cook beans and reserve some of the cooking liquid before draining.
  3. Sauté onions and garlic in oil until onions become clear. Add a little water if vegetables stick.
  4. Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
  5. Add cumin. Add remaining beans and continue cooking until they are warmed through.
  6. Water or liquid from beans may be added to keep the beans soft and mushy.

来源标示的每份营养

每份份量1/6 食谱
热量189 热量
蛋白质10g
碳水化合物31g
脂肪3g
饱和脂肪0g
膳食纤维10g
糖类1g
钠3mg
胆固醇0mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载