晚餐
Refried Beans
Ingredients, directions and serving information for Refried Beans.
食谱原文保留英文。
份数: 6
总用时: 55 min
食材
- 1 1/2 cups dry pinto beans
- 1 tablespoon cooking oil of choice
- 2 garlic cloves, minced
- 1/4 cup onions, chopped
- 1 teaspoon ground cumin
做法
- Wash hands with soap and water.
- Cook beans and reserve some of the cooking liquid before draining.
- Sauté onions and garlic in oil until onions become clear. Add a little water if vegetables stick.
- Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
- Add cumin. Add remaining beans and continue cooking until they are warmed through.
- Water or liquid from beans may be added to keep the beans soft and mushy.
来源标示的每份营养
每份份量1/6 食谱
热量189 热量
蛋白质10g
碳水化合物31g
脂肪3g
饱和脂肪0g
膳食纤维10g
糖类1g
钠3mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
