晚餐
Rice with Chicken | Arroz con Pollo
Ingredients, directions and serving information for Rice with Chicken | Arroz con Pollo.
食谱原文保留英文。
份数: 4
总用时: 105 min
食材
- 4 6-ounce chicken thighs
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon black pepper
- 1 yellow onion
- 1 bell pepper
- 3 garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 cup long-grain white rice
- 1 can (14.5 oz) low-sodium diced tomatoes
- 2 cups water
- 1 cube low sodium chicken bouillon
做法
- To trim, lay chicken thighs on the cutting board, skin side up. Push the chicken down so the excess fat is on the cutting board (the excess is the part that isn’t right on top of the chicken). Using kitchen scissors or a sharp knife, cut off excess fat and discard. Pat chicken dry with paper towels, and discard towels.
- Place the skillet over medium high heat and when it is hot, add the chicken thighs, skin side down and cook until browned, then flip, about 5 minutes on each side.
- Turn the heat off, carefully remove the chicken from the skillet and transfer to the plate. Pour off all but 1 tablespoon fat.
- Reheat the skillet over low heat and add the onion, pepper, garlic, cumin, and oregano and cook until the onion is softened, about 10 minutes.
- Add the uncooked rice and tomatoes and stir well.
- Add the water and bouillon cube and bring to a boil over high heat. Return chicken to pan, skin side down, turn the heat down to low and cover.
- Cook chicken for 20 minutes and then carefully flip so that the skin side is up.
- Cover and cook for an additional 20 minutes. Serve right away.
来源标示的每份营养
每份份量6 盎司( 盎司)
热量415 热量
蛋白质31g
碳水化合物51g
脂肪9g
饱和脂肪3g
膳食纤维4g
糖类5g
钠431mg
胆固醇133mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
