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晚餐

Rice-Crusted Pizza

Ingredients, directions and serving information for Rice-Crusted Pizza.

食谱原文保留英文。

份数: 12

总用时: 65 min

食材

  • 2 cups rice
  • 16 ounces mozzarella cheese, part skim
  • 1 egg
  • 1/4 teaspoon salt
  • 2 cups tomato purée, low-sodium

做法

  1. Wash hands with soap and water.
  2. Heat oven to 350 °F. Grease a 12-inch pizza pan or baking sheet.
  3. Cook rice following directions on the package; set aside.
  4. Grate cheese; set aside.
  5. Crack egg and place in mixing bowl, stirring to blend. Measure and add 2 cups cooked rice, 1 cup grated cheese, and salt. Mix well to combine ingredients.
  6. Spread rice mixture in prepared pan, pressing firmly and making outer edge slightly raised.
  7. Spread tomato purée evenly over rice mixture.
  8. Place pan in oven. Bake for 25 minutes.
  9. Remove pan from oven sprinkle pizza with remaining cheese. Bake 5 minutes longer or until cheese melts.
  10. Remove pizza from oven. Cut into 12 slices.
  11. Try different kinds of rice.
  12. Try different kinds of cheese.
  13. Use sliced or chopped green peppers, onions, mushrooms, or other vegetables as toppings.

来源标示的每份营养

每份份量1 切开 1/12 食谱110g)
热量162 热量
蛋白质11g
碳水化合物11g
脂肪8g
饱和脂肪5g
膳食纤维1g
糖类2g
钠324mg
胆固醇42mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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