晚餐
Roasted Brussels Sprouts
Ingredients, directions and serving information for Roasted Brussels Sprouts.
食谱原文保留英文。
份数: 6
总用时: 25 min
食材
- 6 cups Brussels sprouts
- 1 tablespoon vegetable oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1 teaspoon lemon juice
做法
- Wash hands with soap and water.
- Preheat oven to 400 degrees F.
- Wash and trim Brussels sprouts. Cut large Brussels sprouts in half from top to bottom; leave small Brussels sprouts whole.
- In a large bowl, toss Brussels sprouts with the oil, salt, and pepper.
- Place Brussels sprouts in a single layer on a large baking sheet. Lining the baking sheet with foil or baking parchment will help with clean-up.
- Roast for 20 to 30 minutes, stirring once after 10 to 15 minutes. Sprouts should be tender and browned.
- Remove from oven and drizzle with lemon juice.
来源标示的每份营养
每份份量1 来杯子
热量66 热量
蛋白质4g
碳水化合物9g
脂肪3g
饱和脂肪0g
膳食纤维4g
糖类2g
钠77mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
