跳转到内容
← 返回食谱列表

晚餐

Roasted Brussels Sprouts, Potatoes, and Chicken

Ingredients, directions and serving information for Roasted Brussels Sprouts, Potatoes, and Chicken.

食谱原文保留英文。

份数: 4

总用时: 60 min

食材

  • 3 cups Brussels sprouts
  • 4 small red potatoes
  • 1/2 cup chopped onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup non-fat ricotta cheese
  • 1/4 cup part-skim mozzarella cheese
  • 2 tablespoons non-fat milk
  • 1 pound boneless chicken breast

做法

  1. Preheat oven to 325 °F.
  2. In a 2 quart baking dish coated with cooking spray, toss Brussels sprouts, potatoes, onion, and garlic with 1 tablespoon olive oil, salt, and pepper.
  3. In a small bowl, mix cheese with milk.
  4. Coat chicken breasts with remaining olive oil.
  5. Nest among vegetables in baking dish.
  6. Top with cheese mix.
  7. Cover with foil and bake for 40 to 45 minutes or until chicken is done.

来源标示的每份营养

每份份量1
热量416 热量
蛋白质35g
碳水化合物39g
脂肪14g
饱和脂肪4g
膳食纤维6g
糖类5g
钠305mg
胆固醇89mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

MyPlate 食谱归档 ↗

功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

准备好更轻松地记录了吗?

与 BiteCal 一起,为健康习惯留出空间。

前往 App Store 下载前往 Google Play 下载