晚餐
Roasted Cauliflower Steaks
Ingredients, directions and serving information for Roasted Cauliflower Steaks.
食谱原文保留英文。
份数: 6
总用时: 55 min
食材
- 1 medium head cauliflower
- 1 tablespoon vegetable oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- paprika
- grated parmesan cheese
做法
- Wash hands with soap and water.
- Preheat oven to 400 degrees F.
- Lightly grease a large baking sheet.
- Slice cauliflower from top to bottom through the core into 1- to 1 1/2- inch thick steaks. Put steaks on the baking sheet along with end pieces, flat side down.
- In a small bowl, mix the rest of the ingredients, except cheese.
- Spoon on and spread or brush the cauliflower with half the mixture. Roast for 20 minutes.
- Remove baking sheet from the oven, carefully turn the steaks and spread the rest of the mixture. Roast for 15 to 20 minutes or until the cauliflower is browned and tender.
- Sprinkle with cheese, if desired, and serve.
来源标示的每份营养
每份份量1/6 食谱
热量49 热量
蛋白质2g
碳水化合物6g
脂肪3g
饱和脂肪0g
膳食纤维2g
糖类2g
钠227mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
