晚餐
Roasted Pork Tacos with Pico de Gallo
Ingredients, directions and serving information for Roasted Pork Tacos with Pico de Gallo.
食谱原文保留英文。
份数: 12
总用时: 33 min
食材
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 12 corn tortilla (4" across)
- 3 tomatoes, cut into small cubes
- 1/2 cup fresh cilantro, chopped
- 1/2 cup red onion, cut into small cubes
- 2 serrano peppers, chopped
- 2 lemons, juiced
- Salt and pepper to taste
做法
- Wash hands with soap and water.
- Pico de gallo: In a bowl, mix all the ingredients. Season to taste with salt and pepper.
- Seasoning: In a small bowl, mix the paprika, onion powder, garlic powder, salt and pepper.
- Remove the silver skin from the pork tenderloin, rub it with oil and coat the entire loin with the seasoning.
- Place the pork tenderloin on the grill at medium/high heat (400˚F), over indirect heat, for approximately 6 minutes on each side, 18 minutes total.
- Cook until it reaches internal temperature of 145˚F with a 3-minute rest. Then chop it into small pieces.
- To make the tacos, heat the tortillas and place some pork tenderloin and pico de gallo on top.
来源标示的每份营养
每份份量1
热量126 热量
蛋白质10g
碳水化合物11g
脂肪5g
饱和脂肪1g
膳食纤维2g
糖类2g
钠245mg
胆固醇21mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
