午餐
Salad with Pineapple, Nuts, and Raisins
Ingredients, directions and serving information for Salad with Pineapple, Nuts, and Raisins.
食谱原文保留英文。
份数: 4
总用时: 20 min
食材
- 2 cups mixed salad greens
- 1 cup vegetables, chopped
- 1 cup canned pineapple chunks (in juice), drained
- 1 1/2 teaspoons white vinegar
- 1/16 cup orange juice
- 1/4 cup fat-free fruit-flavored yogurt
- 2 tablespoons nuts, chopped
- 2 tablespoons raisins
做法
- Wash hands with soap and water.
- Put mixed salad greens on a large platter or in a salad bowl.
- In a large bowl, mix chopped vegetables and pineapple or orange segments. Spoon onto the mixed greens.
- Mix vinegar, orange juice, and yogurt in a small bowl and pour dressing over salad greens and vegetables.
- Top with nuts and raisins. Serve.
来源标示的每份营养
每份份量1 杯子准备沙拉, 1/4 食谱
热量98 热量
蛋白质3g
碳水化合物17g
脂肪3g
饱和脂肪0g
膳食纤维2g
糖类14g
钠38mg
胆固醇0mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
