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午餐

Sarah’s Spicy Curry Turkey Soup

Ingredients, directions and serving information for Sarah’s Spicy Curry Turkey Soup.

食谱原文保留英文。

份数: 6

总用时: 50 min

食材

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 cup onion
  • 1 cup celery
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons flour
  • 3/4 tablespoon curry powder
  • 1/4 teaspoon cinnamon
  • 4 cups low-sodium chicken broth
  • 2 cups carrots
  • 2 cups spinach
  • 3 small red potatoes
  • 3 cups cooked turkey
  • Optional garnish: cranberry sauce

做法

  1. Heat the olive oil and butter in a large pot over medium heat. Add the onion and celery and cook for about 7 minutes, stirring occasionally.
  2. Stir in flour, curry powder, and cinnamon and cook for 2 to 3 minutes, stirring constantly.
  3. Pour in chicken broth and scrape up any brown bits at the bottom of the pan.
  4. Bring to a simmer. Then add carrots, spinach, potatoes, and turkey.
  5. Bring to a boil. Then reduce the heat to low.
  6. Simmer (covered) for about 30 minutes, stirring occasionally.
  7. Serve in bowls and garnish with a spoonful of cranberry sauce.

来源标示的每份营养

每份份量1 莎拉辣咖喱的杯子火鸡汤
热量262 热量
蛋白质26g
碳水化合物25g
脂肪7g
饱和脂肪2g
膳食纤维4g
糖类4g
钠305mg
胆固醇57mg

这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。

食谱来源

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功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。

AI 辅助整理的草稿,尚待编辑审核。

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