午餐
Sarah’s Spicy Curry Turkey Soup
Ingredients, directions and serving information for Sarah’s Spicy Curry Turkey Soup.
食谱原文保留英文。
份数: 6
总用时: 50 min
食材
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 cup onion
- 1 cup celery
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons flour
- 3/4 tablespoon curry powder
- 1/4 teaspoon cinnamon
- 4 cups low-sodium chicken broth
- 2 cups carrots
- 2 cups spinach
- 3 small red potatoes
- 3 cups cooked turkey
- Optional garnish: cranberry sauce
做法
- Heat the olive oil and butter in a large pot over medium heat. Add the onion and celery and cook for about 7 minutes, stirring occasionally.
- Stir in flour, curry powder, and cinnamon and cook for 2 to 3 minutes, stirring constantly.
- Pour in chicken broth and scrape up any brown bits at the bottom of the pan.
- Bring to a simmer. Then add carrots, spinach, potatoes, and turkey.
- Bring to a boil. Then reduce the heat to low.
- Simmer (covered) for about 30 minutes, stirring occasionally.
- Serve in bowls and garnish with a spoonful of cranberry sauce.
来源标示的每份营养
每份份量1 莎拉辣咖喱的杯子火鸡汤
热量262 热量
蛋白质26g
碳水化合物25g
脂肪7g
饱和脂肪2g
膳食纤维4g
糖类4g
钠305mg
胆固醇57mg
这些数值描述来源食谱及其份量,并非 BiteCal 重新分析的结果。尚未逐条独立复核第一手营养记录;更换食材或改变份量都会影响结果。
食谱来源
功能性食谱信息于 2026 年 10 月 20 日从归档镜像整理,做法保留为归档参考。原照片的来源与权利尚未核验,因此未使用原照片。
AI 辅助整理的草稿,尚待编辑审核。
